🎭 Genres:Documentary
⭐️ Actors:
🌍 Country:United States of America
📅 Year:2021
🎬 Director:Jeremy Norrie
📝 Description:This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.