Upper Story: On the Road to Well-Being

🎭 Genres:Documentary

⭐️ Actors:Susan Bauer-Wu, Richard Davidson, Matthieu Ricard, Tania Singer, Tenzin Gyatso

🌍 Country:Italy

📅 Year:2020

🎬 Director:Alessandra Pedrotti Catoni

📝 Description:Today, over 10% of the global population suffers from mental health problems. This documentary reveals three decades of collaboration between Western scientists and Buddhist scholars. The meeting of their minds and scientific research reveals how mental training techniques can help us develop well-being, become more compassionate and ultimately improve the impact we have on our planet, and how humanity is much more deeply connected that we would ever think.